How Can You Manage Health Risks?

Health risk management is the process of uncovering your health risks and taking steps to minimize your potential for those conditions.

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Patients can prevent a number of serious health conditions with health risk management. They include:

• Diabetes
• Hypertension
• Coronary artery disease
• Stroke
• Alzheimer's
• High cholesterol

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How can I limit my risks?

Dietary and lifestyle choices have a major impact on your health risks. Some of the best practices for limiting your health risks include

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• Exercise daily:
  Exercising daily is good for both your physical and mental health. You can avoid issues like osteoporosis, anxiety, and poor blood circulation with regular exercise.

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• Limit excessive sugar consumption:
  Excessive consumption of sugar is a leading cause of obesity. Obesity can result in a number of preventable conditions like Type 2 diabetes and heart disease.

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At Heal 360, your doctor will help you develop a plan designed to manage your specific health risks. Your plan can include a number of solutions, including exercise recommendations, nutrition, and diet changes, and eliminating certain activities like smoking.

Book an appointment at Heal 360 Primary & Urgent Care by phone or online today.