How to Deal with Indigestion

Indigestion is such a pain, quite literally, in your upper abdomen. Although it's not a sign of a more serious underlying condition it can put you in some compromising and embarrassing situations. Here are a few tips to keep you on the safe side.

Symptoms

Usually, Indigestion is not a sign of anything more serious, and it can be treated if you know the symptoms:

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• heartburn – a painful burning feeling in the chest, often after eating
• feeling full and bloated
• feeling sick
• burping and farting
• bringing up food or bitter-tasting fluids into your mouth

Dos:

• Cut down on tea, coffee, cola or alcohol
• Raise your head and shoulders up when in bed – this can stop stomach acid coming up while you sleep
• Try to lose weight if you're overweight

Don’t:

• Eat 3 to 4 hours before going to bed
• Have rich, spicy or fatty foods
• Take ibuprofen or aspirin – this can make indigestion worse
• Smoke