Learning How to Manage a Diabetes Diagnosis
If you have recently been diagnosed with diabetes, then you know that your life is going to change. To stay healthy, you have to learn how to manage your diabetes. Depending on the type you have, you will have to make changes in your diet plan, medicines, exercise, etc. It is important to learn how to effectively manage your diabetes so you can live normally, feeling good each and every day.
Learn Your Type
To get started, you will need to learn about the type of diabetes you have been diagnosed with. Type 1 diabetes means that your body does not create insulin. You need insulin to be able to take the sugar from food and then turn it into energy. Insulin will have to be taken by someone with this diagnosis. Type 2 diabetes is when your body does not have insulin or use it well. You may have to take insulin or medication to be able to control this most common form of diabetes. Gestational diabetes is a form of diabetes that women can get while pregnant. This type usually goes away once the baby is born.
Learning the Steps of Diabetes Care
There are several health care tests that you must have done regularly to ensure your treatment is successful. An A1C blood test is required to measure the average blood sugar levels of your body within a three month time span. This is a different test than the daily test you may do each day. Your blood pressure must also be checked regularly to ensure it has not gotten too high. Cholesterol will need to be measured as well by a healthcare professional.
Learn How to Live with the Disease
You may easily begin to feel overwhelmed or upset when you learn of your diagnosis. Try to turn a negative into a positive. Look at how the changes you need to make in your lifestyle will help you to be a healthier person. Try to manage your stress, talk to a professional when you feel down about your diagnosis and ensure you eat well by following a healthy diet plan provided by your healthcare team.
Have a Positive Health Care Team
Once you have been diagnosed, you need to have a positive team of health professionals who you work with to help you manage your diabetes. Heal 360 Urgent Care can assist you with quality diabetes management guidelines to get you on the path to a healthier you. When you work with a knowledgeable health care team, you go about your day with peace of mind knowing that you are living as healthy as you can.
Follow your meal plan, check your sugar levels, and exercise to begin on the path to good health. You may have been diagnosed with diabetes but your life is not over. Take your health into your own hands and make changes for a better you. You will be happy that you are doing what is needed to life a long and happy life, surrounded by friends and family.